Hing or Asafoetida, also known as Hingu in Hindi, Ingu in Kannada, Inguva in Telugu, Perungayam in Tamil is an indispensable culinary ingredient common to every Indian kitchen. Ferula assafoetida is the botanical name for asafoetida, commonly referred to as ‘Food of the Gods’ or ‘Devil’s Dung.’ It is a perennial herb that belongs to the Umbelliferae or Apiaceae family.
Asafoetida, a traditional Indian spice, has been referenced in a number of home treatments. It is found in all Indian kitchens, both as a powder and as a whole spice. There are numerous advantages to drinking an asafoetida solution or asafoetida steeped in lukewarm water on a regular basis. It benefits indigestion, weight loss, diabetic control, and the prevention of respiratory issues and infections. Ancient texts in Afghanistan and Iran have prized hing for treating cough, cold, ulcer and menstrual problems. As the resin extract is rich in diuretic, anti-spasmodic and analgesic properties, it can be inhaled by mixing it with hot water for treating pneumonia, whopping cough and asthma.
Asafoetida has made its way into Ayurvedic and Unani medicine’s holistic remedies as well. Asafoetida is strongly recommended by Ayurveda for its digestive aiding properties. The tincture of asafoetida is applied topically to treat stomach pain.
Benefits of Asafoetida
Hing is loaded with a myriad of nutritional elements like carbohydrates, fiber, potassium, calcium, iron and an abundant host of volatile essential oils for skin health. It is extremely beneficial in the treatment of indigestion, respiratory problems, nervous problems, hypertension, menstrual cramps etc.
As a manufacturer of high quality compound asafoetida products, we believe in providing the best quality products to our customers and some of the Benefits of Consuming Asafoetida are:
1. Reduces bloating and other stomach problems:
Asafoetida helps in boosting digestion because of its effect of increasing the digestive enzymes. Moreover, it also increases the production of bile from the liver which helps in the digestion of fat.
2. Relieve Asthama:
Because of its anti-inflammatory qualities, asafoetida aids in the relief of respiratory conditions such as asthma, dry cough, and bronchitis. It can also be used to treat phlegm and chest congestion. Antiviral and antibacterial characteristics have also been discovered in asafoetida. Mix a pinch of asafoetida and dry ginger powder with honey for a fantastic respiratory treatment, especially during seasonal changes.
3. Heal insect Bites and stings:
Insect bites and stings can be extremely painful and may affect your daily activities. Hing acts as a natural antidote for all sorts of insect bites. The anti-inflammatory and pain-reducing properties of the powder play a pivotal role in reducing the inflamed condition of the skin after an insect bite. Smear the affected area with a paste of garlic and hing to reduce pain and heal insect bites.
4. Relieve menstrual pain:
Menstrual pain can be relieved by asafoetida. It aids in the smooth process of blood flow to various sections of the body because of its natural tendency to thin the blood aids in the relief of menstrual cramps as well as cramps in the lower abdomen and back. It also encourages the production of the hormone progesterone in the body, which aids blood flow and relieves period symptoms.
5. Reduces blood pressure:
Effective blood flow reduces the pressure of the blood against the inner walls of the arteries and prevents injury to the arteries and blood vessels. The compound Coumarin in hing prevents blood from clotting within the arteries thereby reducing the high blood pressure.
6. Reduces headaches:
The strong antioxidant and anti-inflammatory properties of hing help in relaxing the throbbing blood vessels in the head. Moreover, hing acts as an antidepressant and provides relief from stress related headaches and chronic migraine.
7. Anti Viral:
Asafoetida possess several activities, such as antioxidant, antiviral, antifungal, cancer chemopreventive, antidiabetic, antispasmodic, hypotensive and molluscicidal, which helps in curing a lot of diseases. Hing is also loaded with an array of nutrients like carbs, fibre, potassium, calcium and iron which further add up to their medicinal properties.
8. Alleviates Toothache:
It is said that applying asafoetida paste helps in reducing toothache problems. You can Try grinding some asafetida with fresh lemon juice. Create a warm paste, making sure you do not burn the asafoetida. Place a cotton ball soaked in this paste directly on your sore tooth. This can eliminate your pain almost instantly, and is great for a toothache that is caused by a cavity.
9. Improves Digestion:
Hing being rich in fiber aids in digestion. It provides relief from stomach problems like gastritis, bloating, abdominal pain, flatulence and promotes overall digestive health. Due to its anti-microbial properties, it prevents the growth of flora in the intestines and reduces the chance of stomach infection.
10. Relief from respiratory troubles:
Hing having anti-inflammatory, anti-microbial and expectorant properties holds high significance in treating a multitude of respiratory problems like asthma, bronchitis, pneumonia, whooping cough and cold. It relieves chest congestion and removes excessive mucous from the respiratory tract.
Thus, being a traditional remedy for digestive anomalies, Asafoetida powder offers innumerable health benefits. Thanks to its anti-inflammatory, anti-bacterial, anti-viral, pain-relieving and carminative properties, this aromatic herbal ingredient offers an answer to host health problems.